arrow_backBACK TO COURSE
LESSON 10: HOME YOGA PRACTICE GUIDE
play_circle
PLAY LESSON VIDEO
LESSON CONTENT
Yoga is a gentle exercise method, very suitable for pregnant women to help strengthen flexibility and stabilize psychology.
In this lesson, Yoga Instructor Pham Thi Thuy will guide some basic, safe Yoga poses that help improve blood circulation and support sugar metabolism in the body.
The exercises are specifically designed not to put pressure on the abdominal area, helping pregnant women feel relaxed and energetic.