LESSON 4: FOOD GROUPS FOR PREGNANT WOMEN WITH GDM

Classifying and understanding each food group makes it easier for pregnant women to choose daily meals. This lesson focuses on identifying nutrient groups.

The instructor will delve into 4 main food groups: Carbohydrates, Protein, Fats, Vitamins, and Minerals. You will know which foods to prioritize and which to limit.

Correct understanding of food groups helps you feel more confident in grocery shopping and preparing safe meals for your pregnancy.