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LESSON 8: REASONABLE EXERCISE REGIMEN FOR PREGNANT WOMEN WITH GDM
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LESSON CONTENT
Besides nutrition, physical activity is one of the most important pillars helping the body use insulin more effectively and control blood sugar.
Dr. Nguyen Dang Kien will guide you through safe types of activities for pregnant women such as walking, light limb exercises, and the best time of day to exercise.
The lesson also warns about signs to stop exercising immediately to ensure absolute safety for both mother and baby.