LESSON 7: SAMPLE MENUS FOR PREGNANT WOMEN WITH GDM

To help you apply this in practice, this lesson provides a list of sample menus developed and appraised by nutrition experts of the VALID project.

These sample menus are designed based on Vietnamese eating habits, using easy-to-find, reasonably priced ingredients while ensuring full micronutrients.

Pregnant women can apply them immediately or make slight adjustments based on personal preference while still being assured of scientific validity and safety.